HMRC monthly
Bank of England daily
Using these rates for a CGT calculation?
TealFX compares HMRC and BoE rates automatically — and identifies the most favourable compliant rate.
All currencies
26 rates
USD
1.2601
US Dollar
EUR
1.1650
Euro
CHF
1.1319
Swiss Franc
AED
4.6277
UAE Dirham
AUD
1.9330
Australian Dollar
CAD
1.7132
Canadian Dollar
JPY
190.7350
Japanese Yen
HKD
9.8564
Hong Kong Dollar
SGD
1.6999
Singapore Dollar
NZD
2.1016
New Zealand Dollar
NOK
13.5407
Norwegian Krone
SEK
13.2959
Swedish Krona
DKK
8.6895
Danish Krone
PLN
5.0269
Polish Zloty
CZK
29.4977
Czech Koruna
HUF
462.6079
Hungarian Forint
INR
105.2622
Indian Rupee
ILS
4.5895
Israeli Shekel
ZAR
23.9115
South African Rand
TRY
40.3711
Turkish Lira
CNY
9.1621
Chinese Yuan
KRW
1693.2153
South Korean Won
MYR
5.9697
Malaysian Ringgit
SAR
4.7258
Saudi Riyal
THB
45.8046
Thai Baht
TWD
40.2615
Taiwan Dollar
About these rates
These are Bank of England official daily spot exchange rates for 22 March 2024, recorded at 4pm London time. They represent the mid-market rate between buyers and sellers of sterling on that date and are HMRC-accepted for capital gains tax calculations on foreign asset disposals.
To use a BoE rate for CGT: divide your foreign currency amount by the rate for the transaction date to convert to GBP sterling. Use the same rate source consistently for acquisition and disposal. Calculate your CGT →