HMRC monthly
Bank of England daily
March 2025
21 trading days · Bank of England 4pm spot rates
Using these rates for a CGT calculation?
TealFX compares HMRC and BoE rates automatically — and identifies the most favourable compliant rate.
M
Mon
T
Tue
W
Wed
T
Thu
F
Fri
S
Sat
S
Sun
1
2
3
▲
1.2699
+0.85%
4
▲
1.2716
+0.13%
5
▲
1.2868
+1.2%
6
▲
1.2891
+0.18%
7
▲
1.2924
+0.26%
8
9
10
▼
1.2904
-0.15%
11
▲
1.2946
+0.33%
12
▲
1.2968
+0.17%
13
▼
1.2943
-0.19%
14
▼
1.2915
-0.22%
15
16
17
▲
1.2985
+0.54%
18
─
1.2985
19
▼
1.2967
-0.14%
20
▲
1.2972
+0.04%
21
▼
1.2893
-0.61%
22
23
24
▲
1.2911
+0.14%
25
▲
1.2948
+0.29%
26
▼
1.2887
-0.47%
27
▲
1.2963
+0.59%
28
▼
1.2941
-0.17%
29
30
31
▼
1.2910
-0.24%
▲ Rate up vs prev day
▼ Rate down vs prev day
Weekend / bank holiday
Month low
1.2699
3 Mar
Month high
1.2985
17 Mar
Monthly spread
2.25%
high vs low · USD/GBP
About these rates
Bank of England official daily spot exchange rates for March 2025, published at 4pm London time on each working day. For UK capital gains tax, use the rate on the actual date of your transaction — or compare with the HMRC monthly average to see which gives you the better outcome. Calculate your CGT →