HMRC monthly
Bank of England daily
March 2022
23 trading days · Bank of England 4pm spot rates
Using these rates for a CGT calculation?
TealFX compares HMRC and BoE rates automatically — and identifies the most favourable compliant rate.
M
Mon
T
Tue
W
Wed
T
Thu
F
Fri
S
Sat
S
Sun
1
▼
153.2943
-0.81%
2
▲
153.8548
+0.37%
3
▲
154.2753
+0.27%
4
▼
151.7346
-1.65%
5
6
7
▼
151.5648
-0.11%
8
▼
151.5500
-0.01%
9
▲
152.3960
+0.56%
10
▼
152.2817
-0.08%
11
▲
153.0945
+0.53%
12
13
14
▲
153.9546
+0.56%
15
▲
154.4519
+0.32%
16
▲
155.1627
+0.46%
17
▲
155.8447
+0.44%
18
▲
156.9826
+0.73%
19
20
21
▲
157.2754
+0.19%
22
▲
159.9819
+1.72%
23
▼
159.9059
-0.05%
24
▲
160.9239
+0.64%
25
▲
160.9292
26
27
28
▲
161.3874
+0.28%
29
▼
161.2050
-0.11%
30
▼
160.7238
-0.3%
31
▼
159.7867
-0.58%
▲ Rate up vs prev day
▼ Rate down vs prev day
Weekend / bank holiday
Month low
151.5500
8 Mar
Month high
161.3874
28 Mar
Monthly spread
6.49%
high vs low · JPY/GBP
About these rates
Bank of England official daily spot exchange rates for March 2022, published at 4pm London time on each working day. For UK capital gains tax, use the rate on the actual date of your transaction — or compare with the HMRC monthly average to see which gives you the better outcome. Calculate your CGT →