HMRC monthly
Bank of England daily
May 2022
21 trading days · Bank of England 4pm spot rates
Using these rates for a CGT calculation?
TealFX compares HMRC and BoE rates automatically — and identifies the most favourable compliant rate.
M
Mon
T
Tue
W
Wed
T
Thu
F
Fri
S
Sat
S
Sun
1
2
no rate
3
▼
162.5944
-0.12%
4
▼
162.4870
-0.07%
5
▼
161.1590
-0.82%
6
▼
161.0687
-0.06%
7
8
9
▼
160.6179
-0.28%
10
▼
160.3522
-0.17%
11
▲
160.7655
+0.26%
12
▼
156.6407
-2.57%
13
▲
158.0779
+0.92%
14
15
16
▲
158.1230
+0.03%
17
▲
161.2246
+1.96%
18
▼
159.5071
-1.07%
19
▼
159.1099
-0.25%
20
▲
159.5648
+0.29%
21
22
23
▲
160.4940
+0.58%
24
▼
158.4914
-1.25%
25
▲
159.7857
+0.82%
26
▲
160.1046
+0.2%
27
▲
160.3619
+0.16%
28
29
30
▲
161.4264
+0.66%
31
▲
162.1119
+0.42%
▲ Rate up vs prev day
▼ Rate down vs prev day
Weekend / bank holiday
Month low
156.6407
12 May
Month high
162.5944
3 May
Monthly spread
3.8%
high vs low · JPY/GBP
About these rates
Bank of England official daily spot exchange rates for May 2022, published at 4pm London time on each working day. For UK capital gains tax, use the rate on the actual date of your transaction — or compare with the HMRC monthly average to see which gives you the better outcome. Calculate your CGT →